If you are doing god’s work getting out the vote today like my morning man Tom Sullivan is, thank you from the bottom of my heart. If you’re standing in line right now to vote for Harris Walz, your country is grateful. But if you are like many of us, you’ve already voted are living in places where it isn’t close and you’re just on the edge of your seat waiting to see if America is going to come through one more time.
I know what I’ll be doing today — doomscrolling. It’s my jam on a good day. But it doesn’t have to be this way. Mark Liebovich had some advice:
My friend Amanda Ripley wrote in The Washington Post last week about a study in which women waiting to learn the results of breast biopsies were found to have similar levels of stress hormones in their saliva as women who had already learned that they had cancer. “In experiments, people who believe they have a 50–50 chance of getting a painful electric shock become significantly more agitated than people who think they have a 100 percent chance,” Ripley wrote. “Anticipating possible pain feels worse than anticipating certain pain.”
In other words, don’t wallow in the potential for, or inevitability of, a worst-case scenario. Instead, seek out distractions. Maybe edibles too.
Shop for enlightenment beforehand, which you can apply during the white-knuckle hours. To that end, I spent a few days last week reaching out to some of my favorite campaign gurus. I wasn’t seeking intel about the election itself. Rather, my goal was to assemble a last-minute tool kit of coping mechanisms and best mental-health practices.
As much as possible, we should try to make ourselves sensible consumers of the treacherous and triggering torrent of information we will soon be drowning in. Note the metaphor here, as it segues into the important piece of guidance: Be careful where you swim. Avoid needless waves and currents. This includes the majority of information you get on TV before a critical mass of returns are processed, not to mention most of the inane opinions and guesswork and “partial data” you’re getting from the various walls of broadcast noise (disguised as maps) before 9 or 10 o’clock.
“It’s extremely important to consume news on your own terms,” CNN’s Paul Begala, the longtime Democratic consultant, told me. As Election Day approaches, Begala tries to turn off every news notification on his phone that could increase his level of tension. “You cannot let anyone weaponize your amygdala against you,” Begala said, referring to the brain area that helps regulate emotions such as fear. Text bulletins, algorithms, and (God knows) social media are engineered to prey on our amygdala. But resist. You do not need this information right now, let alone predictions or useless speculation. It’s just empty-calorie pregaming. Trust me, you will learn who won and who lost. The news will find you.
Yes it will. I’ll be here all day, posting random thoughts, probably not very coherently. Good luck America.